GHF Personal Training Presents…
How to Harness Your Metabolism for Maximum Results

Resolved to be healthier in the New Year? Do you know that your metabolism is the foundation of good health?

Join fitness expert and personal trainer, James Delk, as he discusses the top 3 things that can slow your metabolism and how you can correct them to maximize fitness results. He will also clear up myths and common misconceptions on this essential health function. Seating space is limited so RSVP now.

James Delk, GHF Personal Trainer
When: Friday, Jan. 22, 4:30pm – 5:30pm
Where: Mind Body Room, GHF Main Center